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Everything You Need to Know About Fresh Spirulina

Fresh spirulina is a superfood that is packed with health benefits. But because spirulina is still considered a new health phenomenon, many people have questions about what spirulina is and how this blue green algae can deliver so many vitamins, minerals, and essential nutrients to the body. Below are some frequently asked questions and expert answers about fresh spirulina to help you gain a better understanding of this incredible superfood. 

Why Buy fresh spirulina From Alive Spirulina?

Here are some of the key reasons why health experts, nutritionists, and top-performing athletes choose ALIVE SPIRULINA:

What is Spirulina?

Spirulina is blue-green algae and is considered by health experts as one of the most powerful, nutrient-dense, plant-based sources of protein on the planet. Fresh spirulina is a rich source of amino acids, antioxidants, raw vegan protein, vitamins, and essential nutrients. It doesn’t matter if you’re a professional athlete, a fitness guru, or a busy parent with a new set of health goals, everyone can benefit from fresh spirulina!

Spirulina is available in many forms including spirulina powder, as a dietary supplement in pill form, as a cereal but all of them have to go through the process where it becomes dried spirulina and potentially lose many of the nutritional benefits in comparison to having fresh frozen spirulina where the spirulina cells are still alive preserve the it's nutritional value .

It’s helpful to know that one pound of fresh spirulina is equal to 1,000 pounds of fresh vegetables! Spirulina is a primitive, multicellular, and filamentous blue-green cyanobacteria algae that reproduces by binary fission. Despite the fact that spirulina is still considered a “new” health phenomenon, this symbiotic, spiral-shaped organism has been around for 3.5 billion years and has been consumed for hundreds of years. Spirulina is known for being a superfood consumed by ancient Aztecs for energy. Now, NASA astronauts consume spirulina for its amazing health benefits and the fact that spirulina can even be grown in space.

Spirulina thrives in alkaline environments with high pH (9.5 - 11.0) waters and a high level of solar activity which makes Florida the perfect place. ALIVE SPIRULINA is the best source of protein and essential amino acids for vegans and vegetarians.

What does spirulina taste like?

People will describe the taste of spirulina in different ways. Some will say that it has an earthy, salty-like flavor, while others will say it’s similar to a seaweed wrap you’d have at your local sushi restaurant. However, the taste of spirulina will often come down to how it’s being consumed.

For instance, those taking it in powder form might get more of a strong ocean-like taste. Frozen versions of spirulina, like how ALIVE SPIRULINA is consumed, is odorless and tasteless. 

If you’re not a fan of the taste of other versions of spirulina, it’s highly advised to try it raw and frozen. In fact, fresh frozen spirulina has been shown in studies to provide more health benefits than spirulina that comes in dried powdered forms. Fresh, raw spirulina showed more impressive results in bioactive compounds as well as higher levels of natural antioxidant compounds compared to other samples that were dried. Therefore, frozen versions of spirulina aren’t only odorless and tasteless, making it easier to consume, but fresh frozen spirulina is also better for you as well.

Does spirulina give you energy?

Absolutely. One of the key characteristics of fresh spirulina is that it provides tons of energy. The essential fats in spirulina are absorbed efficiently and easily by human cells, making it an excellent source of energy. Spirulina also has a high concentration of magnesium, calcium, and phosphorus. Those who participate in endurance sports, such as triathlons or marathons, know that these minerals can help break down fats and sugars, prevent muscle cramps, and keep energy levels high. Another reason why top-performing athletes love spirulina is that it provides long-lasting energy without a crash, giving you the strength you need to get through a workout and the rest of your workday. 

Is spirulina good for athletes?

Yes! Fresh Spirulina is considered a top superfood for athletes hoping to naturally enhance performance and endurance. Studies show that when paired with regular exercise, spirulina can have improved effects on body composition, cardiorespiratory fitness, and blood lipid profile. This is due to spirulina’s high content of essential amino acids that aid in repairing muscles, gaining muscle mass, and supporting overall athletic performance. But remember, not all forms of spirulina are created equal. If you’re hoping to receive the most benefits of spirulina, including more energy, enhanced endurance, and better performance -- fresh, raw, living spirulina in frozen forms, like ALIVE SPIRULINA, is the optimal choice for athletes. 

Is spirulina a good source of protein?

Spirulina is considered an excellent source of protein by nutritionists, trainers, and doctors. In fact, because spirulina has a 60% protein count, fresh ALIVE SPIRULINA is the best source of protein and essential amino acids for vegans and vegetarians. This is why top athletes and fitness professionals turn to spirulina before and after high-impact workouts. 

Does spirulina produce any side effects?

The majority of people who include spirulina in their daily diet do not experience side effects. Some people may have allergic reactions to spirulina. If you’re allergic to a variety of foods, vitamins, or supplements, it’s best to speak with your doctor before consuming spirulina. Some rare side effects include nausea, insomnia, and headaches. 

What’s the best way to take spirulina?

As with many other superfoods, fresh is always better. Research shows that consuming spirulina in fresh, raw, living forms provide the greatest health benefits. Dried and powdered forms of spirulina can lose those powerful antioxidants and other bioactive compounds that spirulina is famous for. Throughout the drying process, those important antioxidant compounds die off and don’t revive after it’s completed. Even when mixed with water, the powdered or dry spirulina can’t match the benefits of fresh spirulina. If you’re hoping to receive all of the powerful vitamins, nutrients, minerals, and antioxidants of spirulina, ALIVE SPIRULINA is the best choice. Check out the different packages of fresh spirulina available for purchase from ALIVE SPIRULINA. 

When should I take spirulina?

Fresh ALIVE SPIRULINA can be consumed at any time of day, but health experts recommend taking your daily dose of spirulina in the daytime hours. Because of its high protein count and powerful ability to boost your energy, it’s highly advantageous to take it during the day or when you first wake up in the morning. Most people will add frozen ALIVE SPIRULINA to fruit smoothies or protein shakes in the morning to help keep them moving all day. In fact, many people have reported that spirulina gives them an all-natural boost of energy in the mornings, allowing them to cut back on coffee and other caffeinated drinks.

Is it ok to take spirulina every day?

Definitely! Health experts and doctors recommend including spirulina into your daily diet. Some will begin with daily doses of around 1-3 grams, but research has shown that up to 10 grams a day of fresh spirulina are safe and effective. 

What are the health benefits of spirulina?

There is a very long list of benefits that fresh live spirulina can provide. It’s not only good for improving athletic performance and naturally enhancing endurance, but it’s also considered a powerful antioxidant, anti-inflammatory agent, an anti-cancer agent. Spirulina is packed with vitamins, minerals, and essential nutrients. Fresh spirulina can improve memory, liver function, vision, and the appearance of skin. To find all of the incredible things that spirulina can do, click here to see the full list of the scientifically-backed ALIVE SPIRULINA benefits!

Does spirulina cause weight gain?

No. If your fitness goals include losing weight, fresh spirulina can actually support you in your weight loss journey. Studies have shown that adding spirulina to a healthy diet and regular exercise routine can aid in weight management. The majority of the current data collected explains that spirulina can help reduce body fat, waist circumference, body mass index, and even suppress your appetite. Research also shows that spirulina has significant benefits for improving blood lipids. If you’re hoping to choose an effective and safe weight loss plan, it’s important to do it with a healthy, stable, and scientifically-supported approach. Adding fresh ALIVE SPIRULINA to your daily diet can help curb cravings and keep your energy levels up so you can meet your weight loss goals.

How long will fresh spirulina last?

Because ALIVE SPIRULINA is delivered freshly frozen, it can be stored for long periods of time without losing its health benefits. We recommend defrosting your daily dose of spirulina and consuming immidiately after it has turned into liquid. It should not be kept in the refrigerator after it defrosts. Just drink the fresh spirulina right away!

ALIVE SPIRULINA can be delivered freshly frozen to your doorstep in a number of days. ALIVE SPIRULINA isn’t only grown naturally and harvested whole in Florida, but the developers of ALIVE SPIRULINA make it incredibly convenient to purchase and enjoy. Don’t wait to include fresh spirulina into your daily diet. Check out the various of freshly frozen raw ALIVE SPIRULINA today!

Alive Spirulina Benefits