Frozen Spirulina:
How to Use, Store,
and Enjoy It

PREPARATION

How to Use It

Fresh frozen spirulina can be added to many foods and beverages. Follow the serving, thawing and storage directions provided on the product packaging.

Popular Ways to Use It

• Fruit smoothies and green smoothies
• Smoothie bowls and fruit or vegetable juice
• Yogurt, protein shakes and chia pudding
• Hummus, guacamole, pesto and salad dressings
• Chilled sauces, grain bowls and poke bowls

What Does Frozen Spirulina Taste Like?

Taste is personal, but fresh frozen spirulina generally has a mild flavor that blends easily with other ingredients. Many customers combine it with banana, mango, pineapple, berries, citrus, apple juice, coconut water, yogurt, plant-based milk, or nut and seed butter. Naturally sweet fruits can help create a smooth, balanced flavor.

Can You Add Frozen Spirulina to Juice?

Yes. Fresh frozen spirulina can be blended with fruit or vegetable juice, including orange juice, pineapple juice, apple juice, mango juice, coconut water and green juice. Stirring may work after the portion has softened, but blending generally creates a more even consistency.

Can You Eat Frozen Spirulina by Itself?

Some customers prefer adding it to foods and beverages, while others may enjoy the frozen portion on its own. Follow the serving and handling instructions provided on the package and choose the method that best suits your taste and routine.

Can You Add Frozen Spirulina to Food?

Yes. Fresh frozen spirulina can be mixed into chilled foods such as hummus, guacamole, pesto, yogurt, chia pudding, smoothie bowls, cold dressings, chilled dips, grain bowls and cold sauces. Its natural blue-green color can also add visual interest to recipes.

Can Frozen Spirulina Be Used in Hot Foods?

Fresh frozen spirulina is commonly used in cold or chilled recipes because of its format and texture. For best results, add it to smoothies, beverages, dips and other foods that do not require extended heating. Follow any preparation guidance included with the product.

When Can I Use Frozen Spirulina?

Fresh frozen spirulina can be enjoyed at any time that fits your routine. Customers commonly use it with breakfast, in a daytime smoothie, before training as part of a meal, after training in a smoothie or snack, in a chilled afternoon beverage, or as part of a meal or recipe. There is no single schedule that works best for everyone.

PRODUCT INFORMATION

Nutrition Facts

Frozen Spirulina Versus Spirulina Powder

Fresh frozen spirulina and spirulina powder offer different experiences.

Neither format is the right choice for everyone. Customers can compare serving size, storage, texture and intended use when choosing between them.

What Nutrients Are in Spirulina?

Spirulina naturally contains protein, pigments and other nutritional components. The exact nutritional contribution of Alive Spirulina is listed on the finished product’s Nutrition Facts panel. Review the label for serving size, calories, protein, carbohydrates, fat, listed vitamins and minerals, and servings per package.

Nutritional values associated with dried spirulina should not automatically be applied to a fresh frozen serving because the formats have different water content and serving sizes.

Does Frozen Spirulina Contain Protein?

Spirulina naturally contains protein. The Nutrition Facts panel shows the amount provided by one serving of Alive Spirulina. Customers can use that information when deciding how the product fits into their complete eating routine.

What Gives Spirulina Its Blue-Green Color?

Spirulina’s distinctive color comes from naturally occurring pigments, including chlorophyll and phycocyanin. Phycocyanin contributes blue coloring, while chlorophyll contributes green coloring. Natural color may vary slightly from one portion or production lot to another.

Is Frozen Spirulina Suitable for Plant-Based Diets?

Alive Spirulina can be incorporated into vegan and vegetarian eating patterns when used as part of a varied diet. It pairs well with plant-based ingredients such as fruits, vegetables, oats, seeds, nut butters, plant-based yogurt, plant-based milk and coconut water. Customers with specific allergies or dietary restrictions should review the finished product label.

Can Athletes Use Frozen Spirulina?

Athletes and physically active customers may add fresh frozen spirulina to smoothies, meals or snacks according to personal preference. It can be combined with fruit, oats, yogurt, milk or plant-based milk, nut butter, seeds and other preferred smoothie ingredients. The nutritional value of the meal or beverage depends on the full recipe and serving sizes used.

Can I Use Frozen Spirulina Every Day?

Customers should follow the serving guidance shown on the product packaging and consider how the product fits into their overall diet. Individual nutritional needs vary. A qualified healthcare or nutrition professional can provide personalized guidance when needed.

Who Should Speak With a Healthcare Professional First?

Consult a qualified healthcare professional before use when you are pregnant or nursing, take prescription medication, have a diagnosed medical condition, have food, algae or ingredient allergies, have been advised to restrict a nutrient, are considering the product for a child, or have questions about individual dietary needs. Discontinue use and seek appropriate guidance if an adverse reaction occurs.

EVERYDAY IDEAS

Recipes

Explore simple ways to include fresh frozen spirulina in smoothies, juices and other foods. Follow the product label when preparing and serving a portion.

Easy Frozen Spirulina Smoothie

A simple smoothie can include:

• One labeled serving of fresh frozen spirulina
• One banana
• A handful of berries or mango
• Milk or a plant-based alternative
• Water or ice

Optional additions include oats, yogurt, nut butter, chia seeds or other ingredients that fit your preferences. The nutritional value of the finished smoothie depends on all ingredients used.

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